By using our web app, you agree to the following terms:

• The app is designed to provide a functional and flexible platform for tracking your training.

• We also offer 4-week training programs tailored to your selected personal records (PRs), training levels, and intensity preferences.

• Upon signing up, you gain free access to the Bench Training program.

• To unlock full features (including Squat and Deadlift Training), a one-time payment of $5 is required. Payments are processed securely through Stripe.

• The training programs provided in the app are for guidance purposes only.

• You are solely responsible for your health, safety, and any injuries that may occur while following the programs.

• Always consult a professional or medical advisor if needed before starting any training regimen.

• We do not guarantee specific results.

• We are not responsible for any injuries, misuse, or incorrect application of the guidance provided in the app.

• Keep your account secure. You are responsible for all activity under your account.

• We may update the app or these terms as needed. Continued use of the app constitutes your acceptance of any changes.

• For questions, feel free to contact us.