Cut through the noise
The internet is overflowing with workout plans, conflicting advice, and complicated programs. Most people don’t even know where to start.
1
Quick sign up
Just a few clicks to get started.
2
Input your PRs
Don't worry if you have no idea what this means.
3
Start lifting
That's it. No clutter, no nonsense.
Norkstrong
→ Always a four week program
→ Up to three times a week
→ Different difficulty levels
→ Different starting positions
→ Focus on bench press, deadlift, and squat
→ Accessories included
As simple as it gets
Input your PRs
Just starting out? Go with easy,
once a week each, and slowly build up.
Track what's done
By simply tapping on the exercise.
Quad-dominant acc (leg press, hack squat, etc)
4
10-12
